Ana

i'm going to try something new.

i have a picture of a super skinny girl set as my background.

i'm going to look at it everytime i want to go get something to eat.

when i do eat, i have to write it down and then list it here at the end of the day with caloric intake if possible.

for everything i eat i have to snap my wrist with a hairtie 5 times.

if i go for a walk that cancels out 2 snaps.

if i go for a bike ride that cancels out 5 snaps.

if i throw up some of what i ate that cancels out 7 snaps

if i throw up everything that cancels out 10.

so if i only eat two things and i throw it all up or eat one thing and go for a bike ride, no punishment.

saturdays are fast days.

rules about fast days-
-water is to be consumed in large quantities.
-everytime you want to eat you must look through the thin pictures and snap your wrist with the hair tie 5 times.
-if prompted to eat, politely decline. if pushed, a fruit or some juice may be consumed but must be thrown up later.
-no food may be eaten until after church on sunday. at which time only light foods such as cereal or a plain veggie burger (no bun) should be eaten.
-it is highly recommended to go on a walk or bike ride to take your mind off of the food.


i have to weigh myself every sunday.

rules about weighing-
-must be done after a shower when completely naked
-number must be recorded
-if i lost weight i am allowed to skip one excersize time in favor of a longer nap.
-if no weight is lost i must excersize more. (a bike ride if i was going to walk, a longer bike ride if i was already going to ride my bike etc.)

a walk should be taken everyday if possible.

i hope this works.